• Inspirations
  • Immunity against virus

    The best way of preventing corona virus or any seasonal flu for that matter, is to boost your immune system. You will not get a robust immune system only from food, this is a lifestyle that people need to practice. A cycle of good food habit, good routine and exercise can only benefit you in […]

  • Recipe notebook
  • Grilled Chicken Salad

    This salad is one of my staple lunches. I like it, as it is easy, it has crunch, right balance of citrus and my favourite grilled chicken. Readers, this is the second issue of my 10 episode salad recipe. I am on a diet, and this seems to be a perfect fit for my lunch […]