The best way of preventing corona virus or any seasonal flu for that matter, is to boost your immune system. You will not get a robust immune system only from food, this is a lifestyle that people need to practice. A cycle of good food habit, good routine and exercise can only benefit you in […]
diet
The inheritance of loss
BANG!! I lost 25 kilograms in nine months, and I am proud of it. Finally, I have come close to my goal and I can write about my journey of losing my most precious possession, my weight. The weight that I have very happily gained, eating pizzas and bowl full of rice with endless jars […]
Grilled Chicken Salad
This salad is one of my staple lunches. I like it, as it is easy, it has crunch, right balance of citrus and my favourite grilled chicken. Readers, this is the second issue of my 10 episode salad recipe. I am on a diet, and this seems to be a perfect fit for my lunch […]