The best way of preventing corona virus or any seasonal flu for that matter, is to boost your immune system. You will not get a robust immune system only from food, this is a lifestyle that people need to practice. A cycle of good food habit, good routine and exercise can only benefit you in […]
meditation
Overhauling of the mind
Few mornings back, I got up from sleep feeling dizzy. My eyes hurt, mouth was super dry, as if I didn’t drink water for a month and most of all, I felt I didn’t sleep for an entire week. I tried to think back, I remembered, I slept for well 7 hours, drank enough water […]
Peace, love and happiness
I may not be a very religious person but I am a spiritual person. I prefer to meditate, do yoga and have small rituals that helps my mind to be calm and feel peaceful inside and out. Spirituality is not a belief but it is a lifestyle. We have to liberate our mind and be […]