aromatherapy - Bangla Hues

Midlife & the Art of Living
Fighting the cold
October 22, 2016 - By Aziza Ahmed Paula
Winter is almost here, and now you will be needing to fight the cold. Minor cold and flu relating to season change will make your life miserable. It is always better to stay safe, however if you get cold you always have a way out. Aromatherapy works wonder in opening stuffy nose. If you have cold or runny stuffy nose take help from your aromatherapy alchemy and beat the cold instantly. Eucalyptus, peppermint, lemon and tea tree are the best for nasal blockage. It the cirtrus aroma helps to boost energy to your system and peppermint helps to cools the…
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Midlife & the Art of Living
Essentially fights headache
May 14, 2016 - By Aziza Ahmed Paula
There are millions of people across the world like me, who suffer from headaches every day. I suffer from migraine the king of headaches, sinus headaches and at times tension headaches. I try to maintain the routine as much as I can still I don’t know what to blame. There are hundreds of reasons that include lack of sleep, tension, fatigue, allergies, hormones, vitamin deficiencies, constipation, poor posture, low blood sugar, and alcohol or drug consumption. For me a hard head knot, being out in the sun, lack of water also works as a headache inducer. At times more than…
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Notice Board
Sleep sleep go away
March 23, 2016 - By Aziza Ahmed Paula
[ Sleep sleep go away ] In our last aromatherapy post I have given a recipe for having a good night sleep. Being very contrary this time, today I have a recipe to feel energized. There are times, when cold water splashes don’t work, warm shower don’t work, even coffee don’t work. For that kind of a day try this recipe. My son wakes up very early every morning. By the time, I am back home for his homework, he feels all sleepy and tired. So I use a mixture of peppermint and orange to give total energy to his…
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Midlife & the Art of Living
Aromatherapy Benefits: Ritual That Heals You More Than You Think
September 21, 2015 - By Aziza Ahmed Paula
A reflective journey into aromatherapy benefits—how scent, memory, and ritual shape healing, calm, and everyday life through essential oils. Discovering Aromatherapy Benefits It didn’t begin as a grand decision. It rarely does. It began, almost accidentally, about ten years ago—one of those evenings when you scroll without purpose and suddenly something pauses you. The words aromatherapy benefits appeared on a screen, surrounded by promises of healing, calm, and something softer than the hurried life we often live. At that time, I was not looking for transformation. I was simply looking for relief—for my skin, for my fatigue, perhaps for something…
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