The best way of preventing corona virus or any seasonal flu for that matter, is to boost your immune system. You will not get a robust immune system only from food, this is a lifestyle that people need to practice. A cycle of good food habit, good routine and exercise can only benefit you in boosting immune system. I here try to follow the nature, the natural clock, as in the night is to sleep, the mornings and noons are to work and evenings are to rest and chill. In between add elements like a blend of good spices, tea,…
[ Dream catcher ] In recent days I am having troubles falling in sleep, I can’t sleep as easily as I used to even a year back. In younger days, I could sleep anywhere and everywhere. But now, once the usual bed time is missed, I have a hard time trying to pull my eye lids together. Many of us are also passing hard time falling in sleep like me. For the troubled sleepers, I have an aromatherapy recipe to share to help you do it easily. For every problem my first resort is my aromatherapy box. Especially if the…