The best way of preventing corona virus or any seasonal flu for that matter, is to boost your immune system. You will not get a robust immune system only from food, this is a lifestyle that people need to practice. A cycle of good food habit, good routine and exercise can only benefit you in boosting immune system. I here try to follow the nature, the natural clock, as in the night is to sleep, the mornings and noons are to work and evenings are to rest and chill. In between add elements like a blend of good spices, tea,…
[ Overhauling of the mind ] Few mornings back, I got up from sleep feeling dizzy. My eyes hurt, mouth was super dry, as if I didn’t drink water for a month and most of all, I felt I didn’t sleep for an entire week. I tried to think back, I remembered, I slept for well 7 hours, drank enough water the day before and well did the usual things. This fatigued brain and body was beyond my comprehension. In office I couldn’t concentrate on my work. I got myself a good steak and some vegetable for lunch. Instead I…
[ Peace, love and happiness] I may not be a very religious person but I am a spiritual person. I prefer to meditate, do yoga and have small rituals that helps my mind to be calm and feel peaceful inside and out. Spirituality is not a belief but it is a lifestyle. We have to liberate our mind and be aware of all the happenings around us. Spirituality is our inner voice, it helps us to see through things better. I live in a small apartment and it is not possible for me to have a room to myself for…