The best way of preventing corona virus or any seasonal flu for that matter, is to boost your immune system. You will not get a robust immune system only from food, this is a lifestyle that people need to practice. A cycle of good food habit, good routine and exercise can only benefit you in boosting immune system. I here try to follow the nature, the natural clock, as in the night is to sleep, the mornings and noons are to work and evenings are to rest and chill. In between add elements like a blend of good spices, tea,…
[ The inheritance of loss ] BANG!! I lost 25 kilograms in nine months, and I am proud of it. Finally, I have come close to my goal and I can write about my journey of losing my most precious possession, my weight. The weight that I have very happily gained, eating pizzas and bowl full of rice with endless jars of pickles, café lattes, trying out pasta recipes, drowning me in a tub of ice-cream and complaining of looking like a lopsided dead pig as my sister puts it. Twelve years back, I was just this weight I am…
[ Grilled Chicken Salad ] This salad is one of my staple lunches. I like it, as it is easy, it has crunch, right balance of citrus and my favourite grilled chicken. Readers, this is the second issue of my 10 episode salad recipe. I am on a diet, and this seems to be a perfect fit for my lunch or dinner. Only time consuming factor is the preparation of the chicken. Take one piece of chicken breast, marinade well with one tea spoon Worcestershire sauce, one tea spoon lemon juice, salt, pepper and 1/2 tea spoon ginger pulp. Best…
